CREATINE MONOHYDRATE

CREATINE MONOHYDRATE IS ONE OF THE EASIEST WAY TO TAKE PURE CREATINE MONOHYDRATE. IN EACH SERVING YOU TAKE 5 GRAMS OF CREATINE MONOHYDRATE.1*

CREATINE WILL GIVE YOU EXTRA ENERGY AND MUSCLE MASS. DO A RECHARGE PHASE AND A MAINTAIN PHASE DURING THE CURE. AFTER THE CURE, HAVE A REST WITHOUT CREATINE. IT CAN BE TAKEN BEFORE AND AFTER WORKING OUT AND ALSO BEFORE GOING TO BED. 

*THIS STATEMENT HAS BEEN SCIENTIFICALLY PROVED AND AUTHORIZED BY THE EUROPEAN FOOD SAFETY AUTHORITY.

CREATINE MONOHYDRATE.

ON (FIRST 5-15 DAYS) TAKE 1 ½ – 3 SCOOPS (½ SCOOP = 5 G) PER DAY, AND ½ – 1 ½ SCOOPS PER DAY DURING MAINTENANCE (6-8 WEEKS ), DEPENDING ON BODY WEIGHT. THE AMOUNT OF CREATINE (5 G) REQUIRED DAILY (DURING LOADING PHASE) IS EQUAL TO BODY WEIGHT (KG) / 3. THE BENEFICIAL EFFECT IS OBTAINED WITH A DAILY INTAKE OF AT LEAST 3 GRAMS OF CREATINE! THE AMOUNT OF CREATINE (IN GRAMS) REQUIRED DAILY (DURING LOADING PHASE) IS EQUAL TO BODY WEIGHT (KG) / 3. THE BENEFICIAL EFFECT IS OBTAINED WITH A DAILY INTAKE OF AT LEAST 3 GRAMS OF CREATINE!

MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY AND EGG PROTEINS!

STORE IN A COOL, DRY PLACE. DO NOT EXPOSE TO EXCESSIVE HEAT, MOISTURE OR SUNLIGHT.

USE BEFORE THE EXPIRATION DATE WRITTEN ON THE PACK.

KEEP OUT OF REACH AND SIGHT OF CHILDREN! NOT INTENDED FOR USE BY PREGNANT OR NURSING WOMEN! DO NOT EXCEED THE RECOMMENDED DAILY ALLOWANCE. FOOD SUPPLEMENTS DON’T REPLACE A DIVERSIFIED ALIMENTARY DIET. PLEASE CONSULT YOUR DOCTOR BEFORE USE.